Sajaya Hair

Depression seems to be caused by three irrational attitudes and they are self-hate, self-pity and other-pity. If you do not want to get depressed again, particularly for the rest of your life, then never hate yourself again. You do not have to be without fault to be an acceptable person. 

Always separate your behaviour from yourself and acknowledge the fact that you are guilty of an error or some misconduct without at the same time hating yourself. Whatever the behaviour, unless you do this you will feel guilty, inferior, and depressed without fail. You can actually get rid of these types of problems by self help and ocd self help. You should go for some best clinical depression self help for this. 

You have the right and the obligatory to forgive yourself for anything. Whatever bad thing you did was done for one of three reasons and for which you have the right to forgive yourself. Help yourself and apply self help. First you should think in that way like you might have been deficient and unable to do something correctly, such as grasp a mathematical question, play a musical instrument, or to be patient with your children. 

Not all of us are born with those abilities. So how can we become depressed and hate ourselves for lacking a talent we had little control over? You should avoid these circumstances and should motivate yourself in doing your best and getting over depression.